REVERSE DIETING

Reverse dieting has huge proven benefits for repairing metabolic damage from serial dieting. Increasing your calories will mean you will have more energy and perform better in the gym therefore get better results going forward.

If you have started the challenge on lower calories or feel like the 8 weeks has been pretty difficult in terms of hunger levels. Your goal to build muscle and drop fat but you may be worried about increasing your calories incase you gain weight. I feel ya! But read this guide and trust the process…

You will need to work out your maintenance calories to gradually work up to this so I have popped the calculator in again below.